Spirited By Truth Presents

Self-Values Sessions

Classes designed are designed by Spirited By Truth founder, Alexandra Samuel-Sturgess, LCSW, a specialist in women's mental health and wellness. Open to women of all ages & backgrounds in the Inland Empire area.

Cost: $20

Saturdays: 9:00-10:30am

Session Topics Include

• Cultivating Healthy Relationships: How to create and maintain healthy relationships.

• Harvesting Self Love: How to create daily practices of self love and self worth.

• Seeding Assertiveness & Confidence: How to say “No” confidently and without feeling guilty.

• Producing Positive Thinking: How to create mind shifts that last and develop healthier thinking.

• Rooted in Culture: How to identify cultural strengths within self and unapologetically express them.

• InTended Relaxation: How to use mindfulness to reconnect with self and reduce stress.