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Today you are one decision closer to a new you where you feel empowered and healthy. As a solution focused therapist, my goal is to help you uncover your true potential and build up your resiliency to manage life better. While we cannot change difficult situations of the past, we can work together to create a better life for the future. By applying complementary therapy approaches and techniques, we will be able to reduce symptoms, gain clarity, create a healthier mindset, and debunk negative perceptions that may be holding you back from experiencing a more fulfilling life.
If you’re looking for extra support and guidance through a challenging situation or guidance in your life, I look forward to working with you to achieve your goals.
INDIVIDUAL COUNSELING
As your therapist, I offer a safe space to work through your emotional distress using various holistic approaches to individual counseling such as meditations, mindfulness, visualizations, mind body exercises, and spirituality.
My therapeutic approach is grounded in a trauma informed and holistic framework. I am aware of how social, political, and economic conditions contribute to the emotional and mental distress in women.
Common Issues We Work With:
Depression and Anxiety
Adjusting to Parenthood
Life Transitions and Changes
Codependency Recovery
Relationship Problems
EMDR Trauma & PTSD
Job Stress
Parenting Distress
Mother-Daughter Wounds
Self-Esteem and Self-Image
CONTACT US
Your Mental Health Is Important.
Online Counseling Services
I am pleased to announce, I now offer a secured, HIPAA compliant platform for video counseling sessions. Sessions can be done anywhere, all you need is high-speed internet access and a quiet place that will allow you to connect. This type of treatment can be ideal for women who are new moms, have multiple children, busy work schedules, live in rural areas, experiencing transportation barriers, or seeking the convenience of online services.
Maternal Mental Health Counseling
Our goal is to provide a safe and compassionate environment to assess and treat women's mental health needs during pregnancy and the postpartum period.
Our specialized and advanced training in Perinatal Mood Disorders enables us to utilize evidence-based interventions to treat women. We offer treatment for the spectrum of Perinatal Mood Disorders Including: Postpartum Depression and Anxiety, Obsessive Compulsive Disorder, Panic Disorder, PTSD, and Evaluation & Referral for Postpartum Psychosis.
Counseling Services Include:
Complete Diagnostic Evaluation
Postpartum Depression and Anxiety Screening
Individual Counseling and Psychotherapy
Couples and Family Support
Referrals to Community Resources
SPIRITED WOMAN COMMUNITY
Therapeutic +
Educational Groups
Womanhood can be an exciting journey, but for many the beginnings of becoming an authentic woman can also be an uncertain, scary, tense, and lonely time. Simply put, being a woman can be hard.
To help with the many transitions women face in their lifetime, join us for a unique, weekly social experience, once a week for 90 mins where you will be supported by other women, as well as a licensed clinician. These groups will provide women with immediate emotional support, a space to share stories of womanhood without judgement, and the ability to develop and improve a positive self-image along with self-love..
A special focus of our groups support women in learning techniques to cope with depression and/or anxiety, as well as self care.
As a member of our groups you will learn how to:
1) Implement behaviors to take care of yourself- mind, body, and spirit.
2) Increase assertiveness and establish your voice to foster effective communication with others.
3) Establish an identity and adapt to your new sense of self.
4) Increase connection in bonding with other women on similar journeys in womanhood.
5) Manage depression and anxiety symptoms in a healthy, affirming way.
6) Utilize coping strategies and skills that address stressors that may impact your role as a woman.